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Light is extremely essential for humans to carry out their daily activities. Natural light essentially tells us when it’s time to wake up and when it’s time to go to bed. However, lighting is something that we frequently overlook but really miss when it’s absent. Every day and night, we are exposed to a variety of lights, like LED lighting, traditional incandescent lighting, and fluorescent lighting, and these lights definitely have an impact on our overall health.

We tend to choose our lights based on the ambience we want to create and the tasks we need to complete. However, choosing the right lighting is critical for your health, as it has an impact in more ways than you might expect.

LED lighting technology is a fascinating advancement in the lighting industry. They are well-known for their durability, performance, energy efficiency, and long-term savings. LEDs such as Safelumin have a longer life span and use significantly less energy than other energy-saving illumination methods.

A standard incandescent light bulb is more of a heater than a light source, as it converts over 90% of its energy into heat. As a result, it is a very inefficient source of light.

Florescent lights, on the other hand, are prone to breaking and contain mercury, both of which can be harmful to your health.

When compared to other traditional lighting products, LEDs are the ultimate fit for all of your requirements. Research has shown that there are various health benefits of LED lighting and here are five surprising health benefits that you may not have considered before.

Health Advantages of LED Lighting

Regulates Circadian Rhythm

Circadian rhythm is a biological process that affects your physiological process. A sufficient amount of natural light promotes a healthy and regular circadian rhythm. Because lighting has a large influence on circadian rhythms, it is critical that we light our space properly. Humans are bound to a regular 24-hour cycle, and as daylight hours are lost, this 24-hour cycle is disrupted. LED lighting can now mimic natural light and keep our bodies tuned to our cycles, resulting in better sleep, improved moods, and higher productivity.

Reduces Headaches

Headaches and migraines can be aggravated by inconsistent lighting or flickering lights. It can also cause eye strain and contribute to other forms of age-related degeneration. LEDs, on the other hand, are much easier to control and allow you to customize and set individual light levels to help improve comfort and combat light sensitivity

The installation of LED lights eliminates flickering and produces a smoother, more consistent light source. This soothes the eyes and allows relaxation for those who are more prone to headaches.

No Harmful Toxins

LEDs are made from non-toxic materials and are therefore completely safe for your health.  Unlike traditional fluorescent lights, they do not contain mercury. Minor mercury exposure can cause serious health problems and can be toxic to the nervous and digestive systems, as well as the lungs, skin, and eyes. LED lighting also helps reduce stress and anxiety while also being environmentally friendly.

Reduces Stress & Anxiety 

Humans naturally thrive in sunlight, so when the lighting does not mimic natural environments, we are more likely to struggle with behavioural and mood changes. This can result in increased anxiety, stress, and even Seasonal Affective Disorder, a potentially fatal condition that necessitates treatment, such as light therapy, to help regulate melatonin production and relieve symptoms.

Though work, school, and other commitments may prevent many people from spending enough time outside during the day, LED lighting can help. LED lighting has been linked to lower levels of stress and anxiety in indoor environments due to its ability to mimic the mood effects and circadian impact of natural light.

It is now possible to mimic the complex nature of daylight indoors and improve users’ health and wellness thanks to advancements in colour tuning and lighting control technology.

Improves Productivity

LED lighting can influence an individual’s mood and performance, hence choosing the right light is extremely important. Because LED lighting simulates natural light and has a higher Colour Rendering Index, it’s a worthwhile investment for any space, be it educational institutions, organizations, homes or hospitals to allow better performance and productivity.

Durable & High-Quality LED Lights from AV Modular

The advantages of LED lighting are numerous and noteworthy. Since innovation is happening at a rapid pace and new LED technologies are emerging on a regular basis, the demand for LED lights is also increasing at a faster pace in the market.

LED lights have proven to be effective in terms of ensuring users’ long-term safety and health. Therefore, it’s advisable to switch out your traditional lights with the extensive range of LED lights that are available at AV Modular.

AV Modular a leading company in the lighting industry and have been designing and supplying power-efficient LED lighting products such as panel lights, spotlights, floodlights, striker lights, and streetlights that you can rely on to brighten up your indoor and outdoor spaces, with an excellent build quality and durability. Its competitive bulk pricing, product liability insurance, and an easy returns policy in the event of product damage during transit have helped AV Modular establish itself as one of India’s leading commercial LED lighting manufacturers and suppliers.

Uplift your health and space with AV Modular!